CrossFit Mayday offer Personal Training, one of our most popular services among members. This training session gives members a more intimate and private experience, with 1-on-1 or 1-on-2 classes. This is a perfect entry point for anyone looking to start their fitness journey. Our personal training puts you in control of your schedule and agenda. Choose when you workout and participate in sessions built for your fitness level and goals.
If you’re looking to get started with personal training, fill out our contact form and one of our coaches will contact you to schedule a consultation and fitness assessment.
The GRINDER is built around functional strength and will focus on these specific areas of fitness:
All athletes are excepted to have a working knowledge of the Olympic lifts, and CrossFit movements.
7:00- 8:30 a.m.
$20 per session
Trevor Shaw began his journey in Brazilian Jiu-Jitsu in 2006 and immediately fell in love. After being an all season high school athlete and playing a year of football in college Jiu-Jitsu was a natural next step in continuing an athletic career. Since then Trevor has trained and coached under some of the best instructors on the planet from New York to Florida and is currently ranked brown belt by Richjard Crunkilton and Ricardo Barros of the infamous Nova Uniao’ Academy. Most recently training with Phil Cardella of the Relson Gracie Academy, the Gracie name was an obvious choice for the new Chattanooga School.
Aside from jiu-jitsu Trevor is also a TN licensed doctor of chiropractic, NSCA Certified Strength and Conditioning Specialist and StrongFirst SFG level 1 Kettlebell Instructor. All of these things allow him to not only specialize in spinal pain and rehab but give him a unique anatomical perspective on the art of Jiu-Jitsu.
Relson Gracie Jiu-Jitsu Academy of Chattanooga will work diligently to create a family atmosphere where training, respect, and team comradery take precedence over everything else. We are confident you will enjoy your time with us.
Visit Relson Gracie Jiu-Jitsu Academy of Chattanooga websitte for additional information.