PROGRAMS

Personal Training

PERSONAL TRAINING

CrossFit Mayday offer Personal Training, one of our most popular services among members. This training session gives members a more intimate and private experience, with 1-on-1 or 1-on-2 classes. This is a perfect entry point for anyone looking to start their fitness journey. Our personal training puts you in control of your schedule and agenda. Choose when you workout and participate in sessions built for your fitness level and goals.

If you’re looking to get started with personal training, fill out our contact form and one of our coaches will contact you to schedule a consultation and fitness assessment.

Mayday Grinder

MAYDAY GRINDER

The GRINDER is built around functional strength and will focus on these specific areas of fitness:
Strength
Work capacity
Mental toughness
Stamina
Durability
Endurance
All athletes are excepted to have a working knowledge of the Olympic lifts, and CrossFit movements.

Every Saturday @

7:00- 8:30 a.m.

$20 per session

Sign up for a Free Class Now!