V.I.T.A.L.

Mayday Grinder

MAYDAY GRINDER

The GRINDER is built around functional strength and will focus on these specific areas of fitness:
Strength
Work capacity
Mental toughness
Stamina
Durability
Endurance
All athletes are excepted to have a working knowledge of the Olympic lifts, and CrossFit movements.

Every Saturday @

7:00- 8:30 a.m.

$20 per session

Crossfit Mayday Kids Program

Crossfit Mayday Kids Program

CrossFit Mayday kids and teens coach: Kori Hahn brings a 10 year background in gymnastics coaching and has worked with as nutrition teacher and trainer with several schools in the Chattanooga area.

Kori developed ‘Nooga-Ninjas’ and it’s designed for all kids and teens ages 6-15 who want to come move and play! Ninjas run fast, jump high, climb effortlessly, and do countless flips and cool tricks.

This program combines gymnastics and body weight calisthenics, with spatial and body awareness, to help develop the strength, speed, and agility of a ninja!

Our goal is to foster an environment for our youth to have fun while inadvertently reshaping the way they approach fitness. Involvement in the Nooga-Ninjas program can create a broad athletic foundation for all who participate!

Tuesday / Thursday

5:45

$45 Per child $80/2 children

Drop in for Kids $12.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Trevor Shaw began his journey in Brazilian Jiu-Jitsu in 2006 and immediately fell in love. After being an all season high school athlete and playing a year of football in college Jiu-Jitsu was a natural next step in continuing an athletic career. Since then Trevor has trained and coached under some of the best instructors on the planet from New York to Florida and is currently ranked brown belt by Richjard Crunkilton and Ricardo Barros of the infamous Nova Uniao’ Academy. Most recently training with Phil Cardella of the Relson Gracie Academy, the Gracie name was an obvious choice for the new Chattanooga School.

Aside from jiu-jitsu Trevor is also a TN licensed doctor of chiropractic, NSCA Certified Strength and Conditioning Specialist and StrongFirst SFG level 1 Kettlebell Instructor. All of these things allow him to not only specialize in spinal pain and rehab but give him a unique anatomical perspective on the art of Jiu-Jitsu.

Relson Gracie Jiu-Jitsu Academy of Chattanooga will work diligently to create a family atmosphere where training, respect, and team comradery take precedence over everything else. We are confident you will enjoy your time with us.

Visit Relson Gracie Jiu-Jitsu Academy of Chattanooga websitte for additional information.

www.graciechattanooga.com

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